In table tennis, mobility is critical in games. Being able to move means one can take the initiative to attack and put your opponent under pressure. Being able to move also increases your options in terms of shot selection. Finally, being able to move means being able to hit the ball correctly and consistently when the incoming ball is not perfectly placed.
Therefore acquiring decent footwork is of extreme importance.
Ingraining a new stroke into muscle memory begins with drills (isolating that specific stroke) from a stable but static position, e.g. the backhand can be initially developed by hitting only backhands from a known, fixed position.
One can progress from there to integrate the new stroke with others. For example, my previous blog entry (see here) explores a drill for alternating the reverse penhold backhand stroke with the forehand.
A third step (and the topic of this blog entry) would be to throw in footwork into the mix as well. This puts additional pressure on proper stroke execution. Not only do you need to be able to execute the same stroke as in the static drills, but proper setup and recovery (in terms of feet and body position) are additional burdens that you need to tackle and successfully execute. And since errors will compound, these drills are especially demanding.
Let's begin with a two-one backhand/forehand drill. As the diagram indicates, this is a sequence of three strokes, two to the backhand side and one to the forehand. On the backhand side, first ball should to be taken with the reverse penhold backhand, the second with the forehand after stepping aside. Then move to the forehand side to take the third ball. Finally, you must make the return quickly to take the first ball of the next sequence with your backhand. (This version of the drill is also known as the Falkenburg Drill: thanks Kitt!)
Obviously, the additional degree of difficulty over the previous drill comes from the footwork required. (If you revisit the previous blog entry and look at my feet, you'll notice it's possible - but not necessarily optimal - to do the one ball to each side drill with very minimal footwork.)
Let's go to the video:
(Direct link here.)
Hmm, my form is not great. I will expand this blog post when I have better videos and show variations on the drill...
Double Happiness practice balls:
(You need to find a practice partner who can direct his block reasonably accurately to both sides, at least initially until you get really good at the drill. I thank my friend Hideya Watanabe here for doing an admirable job.)
I'm very much a wannabe athlete. Compensating perhaps for a sadly unathletic childhood. For instance, I like to think I can run. But the sad fact is, although I keep running marathons, I'm too stupid to realize I'm never going to get that last 15 minutes I need to make Boston. I underachieve at swimming too. I swim like the Titanic after an unfortunate encounter with an iceberg. It's perhaps just as well that I have a AOW PADI scuba diving license. I used to be into long distance cycling: Boston brevets, a couple of BMBs (57 hours best time), a Pactour Elite Transcontinental, a NJ Hillier Than Thou winner's jersey and an El Tour Platinum pass. Even qualified for solo RAAM twice. All eons ago. I am trying to reclaim my old 2174 table tennis rating but I fail to see I'm mired in mediocrity despite acquiring a reverse penhold loop. I'd like to improve my nascent skiing. My day job? I'm a professor who loves linguistics and computer science. I write programs. I'm an Apple fan: Macbooks, iPods, and iPhones. I read Iain (M.) Banks. Love hiking, (spherical panorama) photography, a taste of Maudite and a good Bordeaux with music. I'm partially deaf in one ear. You have been warned.
In table tennis, mobility is critical in games. Being able to move means one can take the initiative to attack and put your opponent under pressure. Being able to move also increases your options in terms of shot selection. Finally, being able to move means being able to hit the ball correctly and consistently when the incoming ball is not perfectly placed.
Therefore acquiring decent footwork is of extreme importance.
Ingraining a new stroke into muscle memory begins with drills (isolating that specific stroke) from a stable but static position, e.g. the backhand can be initially developed by hitting only backhands from a known, fixed position.
One can progress from there to integrate the new stroke with others. For example, my previous blog entry (see here) explores a drill for alternating the reverse penhold backhand stroke with the forehand.
A third step (and the topic of this blog entry) would be to throw in footwork into the mix as well. This puts additional pressure on proper stroke execution. Not only do you need to be able to execute the same stroke as in the static drills, but proper setup and recovery (in terms of feet and body position) are additional burdens that you need to tackle and successfully execute. And since errors will compound, these drills are especially demanding.
Let's begin with a two-one backhand/forehand drill. As the diagram indicates, this is a sequence of three strokes, two to the backhand side and one to the forehand. On the backhand side, first ball should to be taken with the reverse penhold backhand, the second with the forehand after stepping aside. Then move to the forehand side to take the third ball. Finally, you must make the return quickly to take the first ball of the next sequence with your backhand. (This version of the drill is also known as the Falkenburg Drill: thanks Kitt!)
Obviously, the additional degree of difficulty over the previous drill comes from the footwork required. (If you revisit the previous blog entry and look at my feet, you'll notice it's possible - but not necessarily optimal - to do the one ball to each side drill with very minimal footwork.)
Let's go to the video:
(Direct link here.)
Hmm, my form is not great. I will expand this blog post when I have better videos and show variations on the drill...
Double Happiness practice balls:
(You need to find a practice partner who can direct his block reasonably accurately to both sides, at least initially until you get really good at the drill. I thank my friend Hideya Watanabe here for doing an admirable job.)
