(The idea is that without forcing myself to follow a formula, I should be able to naturally adapt and delay the onset of unsustainability significantly by simply repeating this 8.0 mph workout once a week.) However, since I only burned 99 kcal in 6 minutes, it was onto the spin bike. So I tapped out an extra 458 kcal in just over half an hour under the video guidance of the ultra-cool video dude with hair gel who never seems to sweat during the ride: After that, I managed a good 2 hour table tennis training session. And the luxury of this third workout of the evening was only made possible because I shut down the 8.0 mph treadmill workout before I managed to tire out and trash my legs. As Dave Edmunds sings (see YouTube):
Midnight, I'm a-waiting on the 1205Like that orange Nittaku training ball in the first picture (which incidentally came to a rest of its own accord in that position), I'm living on the edge hoping it'll take me just a little farther down the line...
Hoping it'll take me just a little farther down the line
Moonlight, you're just a heartache in disguise
Won't you keep my heart from breaking
If it's only for a very short time