And perhaps that'd jog my memory to read this post many times (thanks to guys on cyclingforum for these!):
- #1. Toughen up. Do one long run every weekend. 10 miles. A half-marathon.
- Aerobic capacity. Short runs at higher speeds work but I overdid it.
- Electrolyte tablets for cramps during long runs.
- Running doesn't always translate well to cycling. Need to keep those muscles biking too.
- Weight control.