Thursday, November 17, 2011

Another 3 miles

One week ago I reported I ran 3 miles and suffered horribly (see here). Things can't get worse can they?

Well, Thursday I did another 3 miler. And somehow, I did do worse. Not only everyone was outta sight, but as the downwards spikes in the graph below show, I had the ignominy of having to stop several times to catch my breath.

The route was a tiny bit longer, though I thought actually the slightly cooler conditions were better this time than last.

I really should try to get in a long, steady run this weekend at my own pace.

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